👜 When to Start Packing Your Hospital Bag (And What to Include)

Getting closer to your due date? One of the most practical things you can do to prepare is pack your hospital bag ahead of time. In this post, we’ll help you decide when to start packing, and walk you through all the essentials for you, your baby, and your support person — plus a few comfort items to make your hospital stay more pleasant.

📅 When Should You Start Packing?

Most moms-to-be start packing their hospital bag around week 32–36 of pregnancy. Even if your due date seems far away, having your bag ready early can reduce stress and keep you prepared in case baby decides to come sooner than expected.

Tip: Keep the bag near the door or in your car once you reach week 37!

👩‍🍼 Essentials for Mom

These are the must-haves to make your hospital stay more comfortable and organized:

• 🪪 ID and Insurance Card
  You’ll need them at check-in.

• 📝 Birth Plan (if you have one)
  Hand it to your medical team when you arrive.

• 🧖‍♀️ Comfy Clothes
  Think loose pajamas, nursing bras, and a cozy robe.

• 🪥 Toiletries
  Toothbrush, hairbrush, lip balm, shampoo, etc.

• 🔌 Phone Charger
  A long cable is ideal!

• 🍫 Snacks
  Especially for after delivery — you’ll need the energy!

👶 Essentials for Baby

Hospitals provide some basics, but you’ll still want to pack:

• 👕 Onesies (2–3)
  Choose soft cotton, easy-to-snap ones.

• 🛏️ Blanket or Swaddle
  For cuddles and warmth.

• 🧷 Diapers & Wipes
  Just a few — the hospital usually provides extras.

• 🚗 Infant Car Seat
  Required to leave the hospital.

👨 Essentials for Partner or Support Person

Don’t forget your birth partner! Here’s what they might need:

• 🥪 Snacks & Drinks
  Hospitals don’t always offer food for partners.

• 👕 Change of Clothes
  In case your stay goes longer than planned.

• 🔋 Phone Charger
  So they can keep in touch with family and take photos!

🌿 Optional Comfort Items

Bring a little bit of home with you to make your birth experience calmer:

• 🛏️ Your Own Pillow
  Hospital pillows can be thin and uncomfortable.

• 🌸 Essential Oils or Spray
  Lavender or peppermint can help you relax.

• 🎵 Bluetooth Speaker
  For calming music or your favorite playlist.
  

📝 Final Tip

Pack a small separate bag for labor room essentials so you don’t have to dig through everything when the time comes. And don’t forget — you’ve got this, mama! 💪💜